Four exercises you can do at home

We are constantly faced with the stress from our family affairs, job, co-worker disputes and other responsibilities of our day to day life. So, instead of hitting the gym, the idea of hitting a soft and warm bed is more appealing. But, you can do exercises without hitting the gym.…
Stalking a bird

Does muscle weigh more than fat?

Fat is commonly bulky, while muscles have a tendency to be more slender and that is the motivation behind why 5 pounds of fat is by all accounts bulkier than 5 pounds of muscle. A heap of 10 pounds of fat apparently takes more volume than a heap of 5…